Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45. This natural process involves the gradual decline of ovarian function, leading to a range of physical and emotional transformations. Common symptoms manifest as hot flashes, sleep disturbances, irritability, mood swings, and insomnia. While menop

The transition into menopause can feel like a journey, marked by physical changes that influence women in unique ways. Firstly perimenopause, your body initiates to synthesize less estrogen. This can lead symptoms like irregular periods, flushes, and sleep disturbances. As you move into menopause itself, your periods cease, signaling the end of you

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause